• Jordan Welsh

THE WARM UP

An important part to any pre exercise!

The RAMP protocol is a simple way to tick ☑️ those areas off of importance and ensure you are ready for the task at hand. This will look different depending on your sport, activity and individual needs


The following videos are examples of my pre mountain bike 🚴‍♂️ routine I follow for the ACTIVATE and MOBILISE sections.


If you would like a specific warm up created for you, please get in touch 👍🏻#strengthandconditioning#physicalpreparation#scottishmtb#sportscience#performance#personaltrainer#ridescotland#rideabdn#rideeveryday#edinburgh#edinburghmtb#scottishmtb#warmup#aberdeenshire#durris#edinburghmtb#edinburghcycling#northeastmtb#banchory#mtb#mountainbike#warmuproutine#scolty


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