Mental Health 🧠💭🙏
This week is mental health awareness week. Despite being in lock down and unable to spend time with family and friends, we are still able to use this time to do activities that we enjoy. Getting outdoors has proven to have a great impact on mental health and as we all know, so does exercise. Listening to a podcast whilst on a walk or a run is also a great way to unwind during this stressful time.
Use this unexpected spare time to look after yourself mentally and physically 💭🌱