This simple home workout
can be completed anywhere in your home. All you need is a backpack with some books or food tins placed inside.
This program covers the entire body with upper, lower and core exercises to challenge you while under fatigue. Work to your ability level also with the simple work:rest ratio
If your interested in some of these programs and want to learn more, please get in touch 👍🏻💪🏻 Also look out for our post coming up around how to Warm up correctly for a session