• Jordan Welsh

EXERCISE SELECTION 🏋️‍♀️🚴‍♂️


From gravity based Mountain biking, being able to move the bike, absorb compression's

and ultimately get from point A to B as quick as possible is extremely important


Using exercises listed below, along with others will allow you to build the strength qualities necessary to keep the bike moving as fast as possible, and stay in control to complete any trail

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