• Jordan Welsh

BUY IN!!!

Having athletes and teams "buy - in" to your program and philosophy is key to building a good relationship and getting the best out of your performance

Three areas I like to target is:


Trust - building a trustworthy relationship with that athlete or individual will allow them to feel more comfortable and strive to be their best around you


Communication - explaining why we are doing what we are doing. Finding out how they are and if the progran works for them or if they need a day off - one session missed isn't going to affect the grand scale of things


Knowledge - applying the correct knowledge to allow the athlete to be the best they can and believe in everything you are doing for them is going to work


I apply all of these to all of my athletes in the hope that they buy - in to the program and they become the best they can


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